i should go to the grocery, i should do the dishes, i should get the laundry done, did i run virus scan on my pc? what about the car, did i fill it? maybe i should get the oil changed, have i talked to everyone lately, was there anyone i missed? i should finish that book, but that show is coming on, i’m hungry, i don’t need to eat though, maybe i should…
"Kneel down and put your forehead to the floor, hands behind your back, until I tell you to move girl."
Peace. Everything else just floats away.
He has given you permission to just let it go and focus on just one thing.